Acceleration - Sprint Drill
Drill Instructions:
Sprint to end of cone. Walk next cones rotate sprinting and walking at end of cones repeat.
Coaching Points:
- Verify players accelerate and maintains Good running form.
- Release a new player when first player has gotten half way.
- Repeat with players backpedaling When backpedaling maintain weight over toes or you will lose balance and fall backwards
Objective:
- Acceleration and conditioning
